5 Mistakes That People Make While Losing Weight

5 mistakes people make when losing weight

Everyone wants to lose some amount of weight. Well, mostly everyone. And chances are, you’ve tried your hand on many different weight loss methods, and a good amount of you have found results, but the overwhelming majority, unfortunately, haven’t.

From trying diets such as a low carb, no carb, no fat, high fat, high protein, paleo, zone, keto, Atkins, and even if it fit yours macros to eating 2 meals a days, 3 meals a day, 6meals, 10 meals, 1 meal, not eating at night, not eating in the morning, or eating only at a certain time. . Fact is, you’ve probably exhausted your mind from just choosing a diet and exhausted your body from actually trying it. And. . . here you are, still the same old you, no weight lost, and to be honest, you probably even gained a few extra pounds.

So what’s the deal? Well, even if I told you that it’s as simple as calories in vs. calories out, aka eat less and move more, whether you trust me or not, there are many mistakes you’re probably are making when trying to lose weight. And if you wanted to make sure the next time you go on a weight loss plan, say like right now, it’s best to avoid making these 5 common weight loss mistakes.

Number 1: Underestimating how much you eat. Aunt Jay swears that she’s been eating only 1000 calories a day MAX. But for some reason, she’s still not losing weight. So what gives?Things is, Aunt Jay is liar, and it’s not a fault of her own other than basic human intuition.

Thing is, most people commonly under estimate the amount of calories they really eat. A study found that people under reported the amount of calories they consumed by as muchas 50%.
Aunt Jay says she’s eating 1000 calories, but it’s probably closer to 2000. So your best bet is to count your calories, but let’s face, it’s no fun having to reasearch nutrition labels and measuring your food.

You’re better off using a calorie counting app or website that will help you do this. Granted, it’s not always accurate, but is much better than having to do thi yourself.

Number 2: Feeling obligated to finish your plate. If you’re anything like me and don’t like to waste food, you’re gonna finish everything on your plate. After all, you work hard to put food on that plate, and the last thing you’re going to do is to throw it away, is almost like throwing away money.

And if you’re more like me, usually there’s maybe a bite or two left, or a single chickenwing or a pizza slice, so you irrationally tell yourself, “Might as well just eat it”. And this happens a quite alot, like every day, no matter how gut-bustingly full you are. And it also means bye bye to weight loss goals.  So to fix this, you either stop eating completely once you feel satisfied or. . . buy smaller plates.

Sounds silly, but it works. In fact, there’s a whole Wikipedia page called the “Smaller Plate Study,” where it was shown that using 10 inch diameter plates instead of 12 inches decreased the amount of foodpeople ate without affecting fullness or satisfaction. Pretty darn cool.
Number 3: Doing long, tedious, exercises. Cardio and weight loss. They usually go hand in hand, but should they really? Cardio, short for cardiovascular exercises initially was used to promote a healthy heart. But with the rise of aerobics, it became the standard method in weight loss. However, it takes forever to actually do. In today’s world, time is money, so spending an hour to burn 3 to 400 calories is just not worth your time. And a steady-state cardio, such as jogging on a treadmill, is super tedious, repetitive, and. . . it’s just not fun. . . for most people. Which means, many people will eventually quit.

So instead of boring yourself with grueling long-winded cardio, you can try somethingknown as high intensity interval training. Not only does it burn calories and even promote muscle building, it does it in half the timeas traditional cardio will take.

Number 4: Expecting results too quickly. You can thank the media for this one. With so many so-called fitness companies and self-proclaimed fitness “gurus,” all promisingthat you can lose something like 20 pounds in 20 days, there’s no doubt that people will begin to believe that it can actually be done. Well, honestly, it can be done, but at the cost of your overall health by restricting nutrients that your body needs.

Also, when losing weight so drastically, your body goes into survival mode and fights to keep every single fat molecule it can, making it harder to burn fat. On top of this, a study found that in the popular television competition show, “TheBiggest Loser,” where contestants compete to lose the most weight in a small amountof time, many of the contestants ended up regaining all the weight they lost with some even gaining more. It was shown that this was due to their basal metabolic rate completely crashing. Your best bet is to shoot for roughly 1 to 2 pounds a week, or about 10% of your starting weight in 6 months.

Number 5: Changing too many things at once. Wanting to lose weight is usually followed by a sudden spark of motivation to change your habits. And a lot of times, people want to change multiple habits. . . all at once. And when they try to do it all at once, they end up failing.

Losing weight itself is a multiple habit changing process. Eating less is a habit. Exercising more is a habit. Drinking more water is a habit. Heck, even counting your calories is a habit. When you try to do all of this at once, it gets pretty difficult to follow through. You’re better off just going after one a time.

So whether it’s eating more chicken or waking up early to workout, stick with one until it becomes a solid habit. And remember, people are different. Some habits are easier to change than others, and some, just won’t change. Try changing different habits until you find the ones you know you can do. Now there you have it, five mistakes that you can work on improving and hopefully, help you with your weight loss goals.

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What it’s Like to Have Cancer

What it’s like to have cancer

what's it like to live with cancer

I’ve been in treatment for my cancer for almost a year now and just figured out how to start to explain it this week. Admittedly, my emotional reactions are somewhere between Wednesday Addams and a rock, so I am not maybe the best person to talk to you about emotions.

Source: What it’s like to have cancer

Living with cancer it’s not something we want to think about. Parker Dempsey wrote what it’s like living with cancer and only from the point of view of someone that’s actually doing that. My mother and other people I know had cancer and although my mom didn’t die from cancer, other people I’ve known have. It’s an awfull thing to live with cancer and it takes a very strong minded person to deal with it. If you get a chance click on the link above and read the article.

Twitter: @tonygqusa

10 Natural Cancer Cures – Cancer Can Be Beat – Pros and Cons


“Beat Cancer The Natural Way”

People can agree or disagree on different ways to beat cancer, but if you watch these videos you will be better informed about how to beat cancer naturally…
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1. Longest Living Lung Cancer Survivor Discusses His Natural Cure on Conversations with Rich Television

Given 6 months to live by conventional medicine—39 years ago, Dr Carl O Helvie talks about the natural holistic interventions he used to overcome lung cancer. These included laetrile, pancreatic enzymes, therapeutic doses of vitamin A and E, additional B vitamins, zinc, bromalin, and other supplements and herbs as well as a vegan type diet, prayer, meditation, affirmations, visualization, serving others and a variety of mental, spiritual and physical interventions.

Source: Longest Living Lung Cancer Survivor Discusses His Natural Cure on Conversations with Rich Television – YouTube

2. Cancer Cured in 3 Minutes – Awesome Presentation by Gregg Braden

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Gregg Braden gives an incredible presentation on the power of the heart.

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Source: Cancer Cured in 3 Minutes – Awesome Presentation by Gregg Braden – YouTube

3. The Alkaline Myth & Hype- The Acid-Alkaline Truth Exposed

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Don’t drink alkaline water until you watch this. Learn the truth behind the big alkaline hype and learn why acids are not bad. In fact, we could not live without acids. We are made of all kinds of acids. Markus Rothkranz interviews medical expert James Sloane who explains the truth about acids and alkaline substances and how they affect our bodies. This important video explains scientifically why not to use baking soda or alkaline water as healing methods, despite what some people claim. A very educational an eye opening interview

Source: The Alkaline Myth & Hype- The Acid-Alkaline Truth Exposed – YouTube

4. 5 Things This Doctor Would Do If Diagnosed with Cancer

Dr. Peter Glidden puts himself in the patients chair in this interview. If he were given the diagnosis of cancer, what would he do? Find out what questions he would ask and what he would do to support his own health, outside of a treatment choice. You might be surprised!
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Source: 5 Things This Doctor Would Do If Diagnosed with Cancer – YouTube

5. Every Cancer Can be Cured in Weeks explains Dr. Leonard Coldwell

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Dr. Leonard Coldwell states that every cancer can be cured within 16 weeks. Dr. Coldwell states how that’s possible in this video. He recommends using natural cancer cures as opposed to traditional cancer treatments.

Source: Every Cancer Can be Cured in Weeks explains Dr. Leonard Coldwell – YouTube

6. Anthony Robbins Exposes Alkaline Water!

Source: Anthony Robbins Exposes Alkaline Water! – YouTube

7. You Can Beat Cancer…Naturally!

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• Why you STILL feel horrible even with medication!

• Why it is important to detoxify your system using mud packs!

• Why nutritional supplements could be making your cancer worse!

• By using Chinese medicine and the findings of acupuncture meridian interference fields!

• Find out if dental work like root canals and electro-magnetic fields can adversely affect your body!

• The VITAL role that the liver plays and why you need to detoxify your body!

• Learn how “enriched” products clog your liver and cause a slow decline in your health by causing extreme pain and fatigue!

• What role fluoride in your water and toothpaste play in your ability to heal!

• The role your emotions play in your ability to heal!

• Why it’s important that your pH is between 6.4 and 7.0 and how to get it there!

• How you can tell if you have an infection, parasites, or H. pylori that is causing some or many of your symptoms!

• The VITAL importance that water and salt play in your healing!

• How you can avoid years of fatigue, pain, suffering, medication side-effects and loss of quality of life!

Go to.www.drjcancerbook.com for a FREE DOWNLOAD!

Source: You Can Beat Cancer…Naturally! – YouTube

8. Natural Cancer Cures and Why You Don’t Know About Them

I love you and want you to thrive, and I KNOW you can. We are fed bollocks about cancer by the monied interests. Two out of the three legal treatments for cancer are themselves carcinogenic and kill 2/3 of patients who try them. Treatments that really work and heal people like herbs and natural foods are illegal for practitioners to practice. We MUST as a culture use our innate wisdom and acknowledge the body’s brilliant self-healing design. Watch this video to gain understanding of how we got to the place of illness being a trillion dollar business and how to get back to the basics for self-healing. Self-healing is enjoyable and effective.

SUBSCRIBE for more on healthy, happy living.

Visit www.BlytheNaturalLiving.com for Culinary Healing™ 5 Minute Recipes For Health, Happiness and Beauty.

Blythe Natural Living by BlytheTV
Executive Producer: Andrew Maisner, Indrek Mändmets, Blythe Metz
Producer: Blythe Metz, Anthony Dalesandro
Creator, writer and host: Blythe Metz
Director: Anthony Dalesandro
Editor: Anthony Dalesandro

Source: Natural Cancer Cures and Why You Don’t Know About Them – YouTube

9. 5 Reasons to Drink Apple Cider Vinegar

Apple Cider Vinegar for detox and weight loss. Brock shares 5 reasons to start your day with 1-2 Tbsp of apple cider vinegar.

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Source: 5 Reasons to Drink Apple Cider Vinegar – YouTube

10. What the Cancer Industry doesn’t want You to know

Source: What the Cancer Industry doesn’t want YOU to know – YouTube

How To get Flat Stomach, Abs, Belly, Tummy, Post Pregnancy,Delivery,DIY Belly Binding

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Lipstick REVLON, LAKME & MAC lipsticks are the most used lipsticks in my collection.
Lip-gloss Maybelline and Inglot I trust always.
Lip balm : Maybelline color bloom peach blossom lip balm & Vaseline petroleum jelly

♥ Hair Shampoo
Garnier fructis, SilkPro

♥Hair colour
Henna for hair color, I am all-natural when it comes to hair. I use Natural henna
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Garnier fructis conditioner, Nelly two phase conditioner.

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Loreal Infinium hair spray, CHI heat protectant, Nelley hair protecting spray, Loreal professional
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Source: How To get Flat Stomach, Abs, Belly, Tummy, Post Pregnancy,Delivery,DIY Belly Binding – YouTube


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