DO NOT DESPAIR. You are not alone in your plight to lose weight. It is truly one of the most difficult things to accomplish. But these stories, written by a certified nutrition counsellor, personal trainer, and lifestyle coach, will help you figure out what is holding you back. Learn to examine your actions, despite your best intentions.
13 Ways to Get in Great Shape – Losing Weight Through Proper Hunger Management, Popular Diets, Weight Loss Supplements and Surgery
Are you struggling to lose weight? Are you looking for effective methods that will help you shed those excess pounds?
This book helps you pick the method that suits your body and lifestyle to really get in shape. It is divided into three sections: proper hunger management, weight loss diets, supplements and surgery.
Part 1. Ten Popular Weight Loss Diets
This section will introduce you to the different diet principles that are widely known today. It provides help